What I’m saying is you don’t have to spend that kind of time to improve those markers to that level. In other words, somebody that is out of shape, their ability to - if they eat something that has sugar in it, their ability to metabolize that sugar is very slow and keeps your blood sugar up high and that leads to obesity and all kinds of metabolic problems.Īll these kind of markers are improved from steady state activity. You want to be able to handle glucose better. Glucose sensitivity is improved as a result of steady state exercises. Certain anaerobic and aerobic enzymes go up. Some of these markers are oxygen consumption, improved oxygen consumption. They’ve been shown to raise certain markers that we look for. Steady state activities as such has definitely been shown to cause certain physiological improvements. And steady state cardio gets your heartrate up maybe 20/30/40 percent above its normal heart rate sustained, steady state.Īdam: Sustained. That you can have a conversation with somebody next to you while you’re doing it. Tim: I have a question Adam, if you don’t mind, for the layperson like me, what is steady state exercise?Īdam: Steady state exercise is doing cardio to the point where you can read People magazine for a while.Īdam: Steady state cardio is the kind of cardio that passes the talk test. Certain markers have definitely been shown to have improved. Plenty of studies have shown that the physiological benefits that we see can come from steady state exercises. First of all, a lot of people like to say to me that I don’t think that steady state cardio is worth anything. I mean, like, you don’t have to do all that. Adam, let’s start off with the debate between high intensity training and your, say, run of the mill exercise routines that we’re all familiar with.Īdam: Why is high intensity so important versus just getting on a treadmill and doing that steady state, getting the heart rate up a little bit and spending the time, maybe an hour, every single day, which is generally what’s been recommended and why do I say, and why do plenty of people in my camp say, that’s the, you know, big deal. What is the difference between weight training and weight bearing exercises? And steady state exercise, what is it and how does it compare to high intensity weight training? Adam, Mike and Sheila, good to have you back on the show and looking forward to today’s discussion. And across the hall from Mike is the founder of InForm Fitness and author of the New York Times best seller, Power of 10: The Once-a-week Slow Motion Fitness Revolution, Adam Zickerman.Ĭoming up in this episode we’ll weigh in on the immediate physiological benefits of high intensity training. Sheila Melody from the InForm Fitness Toluca Lake location and Mike Rogers from the New York City location. I’m Tim Edwards the founder of the Inbound Podcasting Network back with Adam’s friends and colleagues. Tim: Welcome in to the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. So, get ready InForm Nation, your 20 minutes of high intensity strength training information begins in 3, 2, 1. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’d get a week’s worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. Brought to you by InForm Fitness, life changing personal training with several locations across the US. Intro: You’re listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. < Return to all episodes BENEFITS OF HIGH-INTENSITY WEIGHT TRAINING Steady state exercise, what is it and how does it compare to high-intensity weight training? What is the difference between weight training and weight bearing exercises? And Coming up in this episode we’ll weigh in on the immediate physiological benefits of high-intensity
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |